Training Log Archive: mmace

In the 1 days ending Apr 6, 2010:

activity

time

miles

Calisthenics

58:00

Biking

38:34

9.2

(4:12)

14.81

(2:36)

Total

1:36:34

9.2

14.81

averages - sleep:5.2 weight:154lbs

1:36

0:00

Biking 38:34 [3] 9.2 mi (4:12 / mi)
slept:5.2 weight:154lbs (injured)

From home to NovaCare PT then back home. Was planning to biking more but got dark already when left the PT. I should have brought my bike lights.

Calisthenics (PT) 58:00 [3]
(injured) shoes: Nike Air Training

This time my neck was so stiff and strain for almost a week. The PT gave me some different way to do with both arms and neck.