Training Log Archive: OslugIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
orienteering race 2:42:00 [2] 7.0 km (23:09 / km)
shoes: solomon speedcross 4
Accurate navigation mostly, but very slow due to need to pay attention to detail.
Wednesday Oct 24, 2018 #
walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: solomon speedcross 4
ATV trails in MN. Right hammie still very sore from last weekend's abuse.
Tuesday Oct 23, 2018 #
walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: solomon speedcross 4
Monday Oct 22, 2018 #
walking 50:00 [1] 3.0 mi (16:40 / mi)
Note
Last training logged was sometime in 2017!!! For the record, since then:
about 20 20-30-mile bike rides in Hawaii in January, a few miles lamely trotted in AK in February, 3400 miles biked from St Augustine to San Diego and LA in Feb - May, 600 miles biked from Crescent City OR to San Fran in May, another 100-200 miles biked in AK in June and a couple local O meets and hikes, 3 10-20-mile bike rides in CT in July, a few hikes in AK in August, all the events at NAOC and COC in August, 4 10-30-mile bike rides in CT in September, 2 days Oing at Pawtuckaway and one at Pond Mtn in September, a couple 2-mile walks in CT in October, then this week's O meets.
July thru October is perhaps the most sedentary stretch of my life since high school; spent my energy instead helping Mom downsize 56 years of life in one home to a smaller apartment where she is very happy.
about 20 20-30-mile bike rides in Hawaii in January, a few miles lamely trotted in AK in February, 3400 miles biked from St Augustine to San Diego and LA in Feb - May, 600 miles biked from Crescent City OR to San Fran in May, another 100-200 miles biked in AK in June and a couple local O meets and hikes, 3 10-20-mile bike rides in CT in July, a few hikes in AK in August, all the events at NAOC and COC in August, 4 10-30-mile bike rides in CT in September, 2 days Oing at Pawtuckaway and one at Pond Mtn in September, a couple 2-mile walks in CT in October, then this week's O meets.
July thru October is perhaps the most sedentary stretch of my life since high school; spent my energy instead helping Mom downsize 56 years of life in one home to a smaller apartment where she is very happy.