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Training Log Archive: Oslug

In the 7 days ending Apr 16, 2016:

activity	#	time	miles		km		+ft
orienteering	2	2:03:32	2.7		4.34		393	14c
walking	1	1:20:00	1.5	(53:20)	2.41	(33:08)
yard work	1	1:00:00
trail trotting	1	52:00	3.42	(15:12)	5.51	(9:27)	407
Total	5	5:15:32	7.62		12.27		800	14c
[1-5]	4	3:55:30

4:23

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Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock

yard work (vigorous raspberry contro) 1:00:00 [2]
shoes: Salomon speedcross 3

9 AM

orienteering (second middle) 1:18:13 2.7 mi (28:59 / mi) +393ft 25:28 / mi
ahr:128 max:148 shoes: INOV8 OROC 340

nominal 3.3 km. Botched 1-2, and did 2-3 poorly. After that it went ok. I don't enjoy it as much when I really can't see the map very well. Not as physically tired in the pm as I was in the am.

10 AM

orienteering race 45:19 [3] ***
14c shoes: INOV8 OROC 340

(Garmin never did find satellites.) Felt TIRED. I thought I navigated well and moved right along, but a lot of people moved a lot faster.

11 AM

walking 1:20:00 [0] 1.5 mi (53:20 / mi)
shoes: INOV8 OROC 340

Shadowing my mom on her white course. She did well. She had to use some problem-solving to get up and down some rocky slopes, and was challenged by shrubberies between the trail and controls, but pulled out the stubborn stop and did it. I think getting thru the course boosted her confidence back up.

Middle Prelim Green Y - Splits

Middle Final Green Y - Splits

Sunday Apr 10, 2016 #

trail trotting (and walking) 52:00 [2] 3.42 mi (15:12 / mi) +407ft 13:39 / mi
shoes: Salomon Fellraisers

Felt tired. Like a sack of concrete. Walked the last part down and all the way up.

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