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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Oslug

In the 7 days ending Sep 5, 2015:

activity # timemileskm+ft
  walking1 1:48:34 4.74(22:53) 7.64(14:13) 1040
  orienteering2 47:28 2.0 3.22
  Total3 2:36:02 6.74 10.85 1040
  [1-5]3 2:20:25

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Saturday Sep 5, 2015 #

orienteering race (Maze-O classic) 36:48 [3] 2.0 mi (18:24 / mi)
shoes: Salomon speedcross 3

Lots of fun. I had trouble both keeping track of where I was and looking ahead to be sure I was still on the right route. Finished about 89% down the pack.
12 PM

orienteering (corn maze sprint) 10:40 [2]
ahr:80 max:125 shoes: Salomon speedcross 3

Seemed easier than the classic. Finished about 80% down the pack.

Sunday Aug 30, 2015 #

1 PM

walking 1:48:34 intensity: (15:37 @0) + (15:36 @1) + (1:05:07 @2) + (7:11 @3) + (3:22 @4) + (1:41 @5) 4.74 mi (22:53 / mi) +1040ft 18:57 / mi
ahr:108 max:205 shoes: Salomon speedcross 3

Walking to and from blueberry picking. Picked 'til we were mildly hypothermic and fingers frozen. We both launched full quarts down the steep hillside. My quart's lid stayed on. Dan's bucket hit a rock and exploded.

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