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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Oslug

In the 7 days ending Sep 8, 2014:

activity # timemileskm+ft
  orienteering2 5:10:57 10.07(30:53) 16.21(19:11) 912
  road biking1 2:21:56 19.56(7:15) 31.48(4:31) 1600
  walking1 1:20:08 3.3(24:17) 5.31(15:05) 461
  Total4 8:53:01 32.93(16:11) 53.0(10:03) 2973
  [1-5]4 7:38:03

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Sunday Sep 7, 2014 #

10 AM

orienteering race (green at Pawtuckaway) 2:13:46 intensity: (21:10 @0) + (48:41 @1) + (42:22 @2) + (21:33 @3) 4.3 mi (31:07 / mi) +483ft 28:07 / mi
ahr:101 max:134 shoes: Sportiva blue trailers


Green - Splits

Saturday Green - Splits

Saturday Sep 6, 2014 #

Event: Pawtuckaway Camping Weekend
 
1 PM

orienteering race (red at pawtuckaway) 2:57:11 intensity: (14:52 @0) + (36:52 @1) + (1:47:16 @2) + (18:11 @3) 5.77 mi (30:42 / mi) +429ft 28:41 / mi
ahr:105 max:128 shoes: Sportiva blue trailers


Saturday Red - Splits

Wednesday Sep 3, 2014 #

4 PM

walking 1:20:08 intensity: (15:21 @0) + (55:22 @1) + (9:25 @2) 3.3 mi (24:17 / mi) +461ft 21:27 / mi
ahr:93 max:118 shoes: Sportiva blue trailers

Walk to Colebrook Lookout with the Walkers.

Tuesday Sep 2, 2014 #

11 AM

road biking 2:21:56 intensity: (23:35 @0) + (18:08 @1) + (34:55 @2) + (1:03:21 @3) + (1:57 @4) 19.56 mi (7:15 / mi) +1600ft 6:44 / mi
ahr:110 max:138 shoes: SIdi

From Hartland Pond to Riverton, Pleasant Valley, up west side of Bark Res, thru West Hartland and back home. HOT HOT HOT and humid. Rained for middle part. Stopped a couple times to conduct some business w/ AK via iphone, and to fix rubbing brakes. Pretty spent by the end. Just too hot. But a nice loop; I'd only done the PV to the lake 1/2 before, and the ride down to PV didn't add much effort. But, of course, very slow.

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