Training Log Archive: Steve RIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
10 AM
Orienteering race 51:18 [3] **** 7.0 km (7:20 / km)
spiked:14/15c (sick) shoes: Brooks Pure Cadence
MetroLeague 1 (rescheduled) at Simmo's Beach, Macquarie Fields. Div-1
Nice new map & course.
Struggled with lingering cold and felt a dizzy at times. Only significant error was overshooting 2, and it was a shocker (lost 7:32). Navigation was pretty good thereafter but I didn't have the energy to push to make up time, even through the streets. Walked most of the off track sections. Finished 21st and didn't count for Garingal team points as we ended up having 7 runners in Div-1 and I was 7th.
Nice new map & course.
Struggled with lingering cold and felt a dizzy at times. Only significant error was overshooting 2, and it was a shocker (lost 7:32). Navigation was pretty good thereafter but I didn't have the energy to push to make up time, even through the streets. Walked most of the off track sections. Finished 21st and didn't count for Garingal team points as we ended up having 7 runners in Div-1 and I was 7th.
Thursday May 7, 2015 #
9 PM
Squash 45:00 [5]
(sick)
Pennant Rnd 9
Lost 1-3 to LW (269). No energy left in the 4th game.
Sore throat - onset of cold.
Lost 1-3 to LW (269). No energy left in the 4th game.
Sore throat - onset of cold.
Wednesday May 6, 2015 #
6 PM
Swim 45:00 [3]
Tuesday May 5, 2015 #
9 PM
Squash 1:00:00 [3]
Monday May 4, 2015 #
9 PM
Squash 1:00:00 [3]