Training Log Archive: MeanGeneIn the 7 days ending Feb 5, 2023:
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Sunday Feb 5, 2023 #
1 PM
biking (road bike) 56:46 [2] 12.0 mi (12.7 mph) +61m
ahr:76 max:108 shoes: Serfas tires
First bike ride for 2023 - to Lakeview. Shoulders, wrists, hands, butt need to get used to riding again. Sunny, mild win from the NW. 58 degrees.
76 rpm
76 rpm
Saturday Feb 4, 2023 #
9 AM
orienteering 49:00 [2] 3.5 mi (14:00 / mi) +35m 13:35 / mi
ahr:116 max:171 (injured) shoes: Hoka Speedgoat
put out last markers for Kill Creek event.
Right toe wasn't too bad and I was able to even run some.
Right toe wasn't too bad and I was able to even run some.
Friday Feb 3, 2023 #
10 AM
orienteering 1:57:30 [2] 5.26 mi (22:20 / mi) +108m 21:00 / mi
ahr:107 max:168 shoes: Salomon Sense Ride 4
Kill Creek - hanging markers for tomorrow's event. Mostly walking with some running. tripped at the end and strained the right big toe. I should be able to hobble along to put out the rest of the controls tomorrow. Temp: 20F, sunny
Thursday Feb 2, 2023 #
6 AM
strength/stretching 32:00 [1]
slept:7.5
Dog Days exercises. 120 pushups
running/walking 27:05 [2] 2.15 mi (12:36 / mi) +7m 12:28 / mi
ahr:125 max:148 shoes: Hoka Clifton 8
Liberty Sch gym to 6th/Mass and back. Galloway 120/30 intervals.
Temp: 20F
Temp: 20F
Wednesday Feb 1, 2023 #
11 AM
running/walking 24:11 [1] 1.33 mi (18:11 / mi)
ahr:85 max:92 slept:7.5 (rest day)
neighborhood walk
Tuesday Jan 31, 2023 #
6 AM
strength/stretching 45:00 [1]
slept:8.0
Dog Days workout. Pushups: 4x30, 21, 5x14. (211)
Legs were wobbly on some of the exercises and felt light-headed sometimes.
Legs were wobbly on some of the exercises and felt light-headed sometimes.
running/walking 7:29 [2] 0.67 mi (11:10 / mi)
ahr:110 max:140 shoes: Hoka Clifton 8
10 laps around gym, twice going backwards along length of gym.
Monday Jan 30, 2023 #
Note
(rest day)