Training Log Archive: MeanGeneIn the 7 days ending Jan 29, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
running/walking long 1:57:46 [2] 9.53 mi (12:21 / mi) +91m 12:00 / mi
ahr:110 max:139 slept:7.5 shoes: Hoka Clifton 8
orienteering 2:11:40 [2] 5.27 mi (24:59 / mi) +114m 23:25 / mi
ahr:102 max:150 shoes: Salomon Sense Ride 4
strength/stretching 13:00 [1]
slept:8.5
running/walking 39:00 [2] 2.96 mi (13:10 / mi) +44m 12:36 / mi
ahr:107 max:129 shoes: Hoka Clifton 8