Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MeanGene

In the 7 days ending Jan 22, 2023:

activity

time

miles

orienteering

2:29:48

9.24

(16:13)

14.86

(10:05)

230

11c

strength/stretching

1:16:00

running/walking

28:10

2.08

(13:32)

3.35

(8:25)

Total

4:13:58

11.32

18.21

230

11c

averages - sleep:7.5

1:46

0:00

» now

Saturday Jan 21, 2023 #

10 AM

running/walking 12:00 [1] 0.7 mi (17:08 / mi)
shoes: Icebug Pytho4 M BUGrip

warm up jog and stretching

orienteering race 1:34:33 [3] 4.59 mi (20:36 / mi) +164m 18:32 / mi
ahr:123 max:175 11c slept:7.75 shoes: Icebug Pytho4 M BUGrip

Blue & Gray Park O' (advanced course, 5.7K)
Mostly in zone 4 (on effort).
Lost 5 minutes at #3.
Overcast, no rain, 34F

Thursday Jan 19, 2023 #

6 AM

strength/stretching 40:00 [1]
slept:7.5 shoes: Hoka Clifton 8

Dog Days workout - a hard one - felt drained at the end.
Pushups: 4x30 at home, then 2x10 and 4x10 at the gym (180 total).

running/walking 9:05 [2] 0.76 mi (11:57 / mi)
ahr:107 max:126 shoes: Hoka Speedgoat

10 laps around gym chatting with Paul.

Tuesday Jan 17, 2023 #

6 AM

strength/stretching 31:00 [1]
slept:7.5

Dog Days workout, 150 pushups (4x30 and 3x10)

running/walking 7:05 [2] 0.62 mi (11:25 / mi)
ahr:151 max:163 shoes: Hoka Clifton 8

10 laps in gym

Monday Jan 16, 2023 #

9 AM

strength/stretching 5:00 [1]
slept:7.25

orienteering 36:55 [2] * 5.0 km (7:23 / km) +47m 7:03 / km
ahr:108 max:134 shoes: Hoka Speedgoat

Rock Chalk Park, testing a Relays 5K course. Can't avoid the uphills if you want to stay off the streets and roads. Ran with map.

10 AM

orienteering 18:20 [2] 1.54 mi (11:54 / mi) +19m 11:28 / mi
ahr:109 max:116 shoes: Hoka Speedgoat

After break with water and Gu pack, easy run (with map) to check out a few more route options.

« Earlier | Later »