Training Log Archive: MeanGeneIn the 7 days ending Jul 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
strength/stretching warm up/down 15:00 [1]
slept:7.0
running/walking (walking/running) 59:50 [1] 4.89 mi (12:14 / mi)
ahr:104 max:127 shoes: New Balance 880
running/walking (walking/running) 29:18 [1] 2.12 mi (13:49 / mi)
ahr:102 max:119 shoes: New Balance 880
biking (road bike) 53:30 [2] 12.3 mi (13.8 mph)
ahr:142 max:185 slept:7.0 shoes: Serfas tires