Training Log Archive: MeanGeneIn the 7 days ending Mar 5, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 13:23 [5] *** 1.79 km (7:29 / km) +42m 6:42 / km
11c shoes: Vasque Blur
running/walking 36:00 [2] 3.6 mi (10:00 / mi)
shoes: Saucony Progrid Ride
running/walking 1:59:50 [2] 12.68 mi (9:27 / mi)
slept:7.25 shoes: Asics Cumulus II
strength/stretching 17:00 [1]
slept:8.0 shoes: Integrator
orienteering 55:01 [5] *** 4.6 km (11:58 / km) +170m 10:06 / km
9c shoes: Integrator