Training Log Archive: MeanGene

In the 1 days ending Feb 2, 2023:

activity

time

miles

strength/stretching

32:00

running/walking

27:05

2.15

(12:36)

3.46

(7:50)

Total

59:05

2.15

3.46

averages - sleep:7.5

0:59

0:00

6 AM

strength/stretching 32:00 [1]
slept:7.5

Dog Days exercises. 120 pushups

running/walking 27:05 [2] 2.15 mi (12:36 / mi) +7m 12:28 / mi
ahr:125 max:148 shoes: Hoka Clifton 8

Liberty Sch gym to 6th/Mass and back. Galloway 120/30 intervals.

Temp: 20F