Training Log Archive: MeanGene

In the 1 days ending Jan 31, 2023:

activity

time

miles

strength/stretching

45:00

running/walking

7:29

0.67

(11:10)

1.08

(6:57)

Total

52:29

0.67

1.08

averages - sleep:8

0:52

0:00

6 AM

strength/stretching 45:00 [1]
slept:8.0

Dog Days workout. Pushups: 4x30, 21, 5x14. (211)
Legs were wobbly on some of the exercises and felt light-headed sometimes.

running/walking 7:29 [2] 0.67 mi (11:10 / mi)
ahr:110 max:140 shoes: Hoka Clifton 8

10 laps around gym, twice going backwards along length of gym.