Training Log Archive: MeanGeneIn the 1 days ending Jan 29, 2023:
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Sunday Jan 29, 2023 #
8 AM
strength/stretching warm up/down 5:00 [1]
running/walking long 1:57:46 [2] 9.53 mi (12:21 / mi) +91m 12:00 / mi
ahr:110 max:139 slept:7.5 shoes: Hoka Clifton 8
From house to Martin Park, then to Police Station (passed Wakarusa), gthen checked in on Danny Manning's old house (someone told me Bill Self lives there now).
Galloway 120/30 intervals. Temp: 12F to start, sunny, N wind.
Drank Tailwind, but did not eat my gel packs. Pace was just right I didn't break down at the end.
Galloway 120/30 intervals. Temp: 12F to start, sunny, N wind.
Drank Tailwind, but did not eat my gel packs. Pace was just right I didn't break down at the end.