Training Log Archive: Bushido

In the 7 days ending Jun 20, 2016:

activity

time

miles

+ft

Orienteering

7:40:00

Singletrack MTB

1:45:19

18.1

(5:49)

29.13

(3:37)

Strength Training

1:10:00

Trail Run

54:05

5.5

(9:50)

8.85

(6:07)

Total

11:29:24

23.6

37.98

5:40

0:00

Orienteering race (ROGAINE) 5:40:00 [5]
shoes: Salomon Sense 4

Nitrogaine

Event: Nitrogaine II

Singletrack MTB 1:45:19 [4] 18.1 mi (5:49 / mi)

Potawatomi trail Michigan!! Hot but not horrible!

Orienteering race (ROGAINE) 2:00:00 [5]
shoes: Salomon Sense 4

Nitrogaine

Trail Run 54:05 [3] 5.5 mi (9:50 / mi)
shoes: Salomon Sense 4

Strength Training 1:10:00 [3]

Total body weights