Training Log Archive: dreamweaverIn the 7 days ending Jun 3, 2019:
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Monday Jun 3, 2019 #
9 AM
Orienteering race (Kenine Hill Day 2) 1:22:20 [2] 5.57 km (14:48 / km) +84m 13:45 / km
shoes: Merrell Continuum
Another terrific course which kept me busy the whole way. Only gross errors were #4 where I drifted left and couldn't really get a fix on where I was until I hit the bare rock up hill from the control - it still had the broken fence laying on it. Then I drifted way left going to #12 and hit the fence and boulder clusters - Zali did the same but recovered much more quickly and led me in the right direction. Great day to be out in good rock.
Sunday Jun 2, 2019 #
12 PM
Orienteering race (Kenine Hill Day 1) 54:50 [2] 4.14 km (13:14 / km) +84m 12:01 / km
shoes: Merrell Continuum
What a great weekend - so good to get out camping for a couple of nights in fabulous weather and with a whole bunch of people enjoying themselves. Terrific job by ADHOC and SWOT. Great to see so many youngsters out there having a great time together. Oh yeah - there was some orienteering too. Terrific to renew acquaintances with the lovely granite at Kenine - I'd forgotten how good it is down there. Despite the setters' and controllers' misgivings, I thought the maps stood up well. My lengthy times were no fault of the maps. Didn't make any gross errors on Day 1 - just plodded around, up hill and down dale.
Friday May 31, 2019 #
9 AM
Cycling (FROGs ride) 2:46:09 [2] 27.54 km (6:02 / km) +105m 5:55 / km
shoes: Giant Anthem 2 XL 2019
The end of autumn and a lovely ride across the city, around the river to UWA and through Kings Park - sort of highlights of Perth tour. Coffee on the grass at Xamia cafe in KP (because the inside was packed and noisy) - should do it more often. The hills in KP sorted out some old / tired legs but a good morning to be on a bike.
Thursday May 30, 2019 #
9 AM
Cycling (Carinyah MTBO taping) 2:51:00 [2] 27.9 km (6:08 / km)
shoes: Giant Anthem 2 XL 2019
Bit more taping as I tried out the long course for distance. Bit of a worry when the setter manages to skip one control completely :-( Distance would be pretty right if I'd done the whole course. Managed to find (and map) another track (previously unmapped but been there a while) - bit of a pity, as it makes the route choice out the control near one end a bit less interesting.
3 PM
Note
Over 70 kms of dirt riding since Saturday - long time since I've covered that much ground in less than a week.
Wednesday May 29, 2019 #
10 AM
Cycling (Carinyah MTBO taping) 1:49:00 [2] 11.8 km (9:14 / km)
shoes: Giant Anthem 2 XL 2019
Take 2 on the short course plus a bit of map checking in some tricky spots.
Tuesday May 28, 2019 #
9 AM
Cycling (Carinyah MTBO taping) 2:06:00 [3] 15.9 km (7:55 / km)
shoes: Giant Anthem 2 XL 2019
Bit more taping and checking the short course for length - way too long as it turned out so going to need a redesign tonight.