Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dreamweaver

In the 7 days ending May 27, 2017:

activity	#	time	miles		km		+m
Cycling	1	2:56:03	19.93	(8:50)	32.07	(5:29)	64
Orienteering	1	38:11	2.18	(17:29)	3.52	(10:52)	1
Total	2	3:34:14	22.11	(9:41)	35.59	(6:01)	65

2:56

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Saturday May 27, 2017 #

1 PM

Orienteering race (NavDash Canning College) 38:11 [1] 3.52 km (10:52 / km) +1m 10:51 / km
shoes: Merrell Continuum

Plodded around the long course without any gross errors. Nice course - quite a few occasions I needed to slow down even more and scrutinise the map even more closely before choosing a route. Good fun, thanks Shotrat.

Long - Splits

Friday May 26, 2017 #

9 AM

Cycling (FROGs ride) 2:56:03 [2] 32.07 km (5:29 / km) +64m 5:26 / km
shoes: Giant Anthem 26 ex Wally

Finally back in the saddle for a decent ride. Had to persevere tho as the back tyre was a flat as when I hauled the bike out of the shed. In with the spare and off to Burswood instead of the arranged Lake Monger and made my own way to Tranby for morning tea. Peeled off in Northbridge on the return leg and made up my own track again to get back to the car. Legs don't feel too bad but bum is very sore after 11 weeks off :-(

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