Training Log Archive: FochdogIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Note
(rest day)
Saturday Sep 9, 2006 #
Event: Dances with Dirt
Run - Trail/Terrain race 1:57:06 [4]
ahr:170 max:182
Dances with Dirt.
Three legs:
Poto
This Sucks!!!
Vertigo
Not a bad year. No major injuries and was only off route for about 1 minute total.
It still amazes me that 1750 people (350 team of 5 people each) will run this event and orienteering is not more popular than it is.
We, the orienteering community, need to get the word out!!!
Three legs:
Poto
This Sucks!!!
Vertigo
Not a bad year. No major injuries and was only off route for about 1 minute total.
It still amazes me that 1750 people (350 team of 5 people each) will run this event and orienteering is not more popular than it is.
We, the orienteering community, need to get the word out!!!
Friday Sep 8, 2006 #
Note
(rest day)
Thursday Sep 7, 2006 #
Run - Road/Track 29:30 [1]
rhr:52 weight:173.5lbs
Easy AM Run
Wednesday Sep 6, 2006 #
Bike - Road warm up/down 42:00 [2]
Bike - Road hills 19:30 [4]
ahr:151 max:169
Hill repeats on High Hill Crest rd.
Approximate 3/4 mile & 200 feet climb
20:00 min warm up
Hill Climb___AHR___Recovery
3:10_______158____1:44
3:32_______157____1:52
3:44_______153____1:54
3:33_______152____n/a
23:00 cool down
Approximate 3/4 mile & 200 feet climb
20:00 min warm up
Hill Climb___AHR___Recovery
3:10_______158____1:44
3:32_______157____1:52
3:44_______153____1:54
3:33_______152____n/a
23:00 cool down
Run - Road/Track 29:47 [1]
Easy AM Run
Tuesday Sep 5, 2006 #
Run - Road/Track 32:05 [1]
Easy run on road.
Felt okay after 20 miler on Sunday.
Felt okay after 20 miler on Sunday.
Monday Sep 4, 2006 #
Note
(rest day)