Training Log Archive: FochdogIn the 7 days ending Jun 10, 2006:
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Saturday Jun 10, 2006 #
Rogaine race 13:00:00 [3] **
ahr:105 max:158 rhr:42 slept:8.0
NA Rogaine Champs
Good Race ... This was all I had. Considering my training I am happy with results.
1670 points out of 2810. If things went better Rick and I could have gotten maybe 200 more points.
Next Time...
Good Race ... This was all I had. Considering my training I am happy with results.
1670 points out of 2810. If things went better Rick and I could have gotten maybe 200 more points.
Next Time...
Friday Jun 9, 2006 #
Note
rhr:48 weight:175lbs (rest day)
Rest for NARC
Thursday Jun 8, 2006 #
Run - Road/Track tempo 35:00 [2]
max:158 rhr:48 slept:7.2 weight:174.5lbs
Easy run with 10 min of Tempo in middle
Wednesday Jun 7, 2006 #
Run - Road/Track 10:00 [1]
rhr:49 slept:6.9 weight:172.5lbs
Easy run with Ian learning to ride his bike
Tuesday Jun 6, 2006 #
Run - Road/Track long 56:00 [2]
ahr:131 max:165 rhr:49 slept:8.0 weight:175lbs
Easy run form home with 10 minutes of tempo pace at about 30 minutes in.
Monday Jun 5, 2006 #
Note
rhr:49 slept:7.7 weight:174lbs (rest day)
My resting HR this morning was not as elevated as I expected after yesterday. I might be getting in shape!
Sunday Jun 4, 2006 #
Orienteering long 49:00 [1] **
spiked:8/8c rhr:49 slept:6.5 weight:175lbs
White Course with Ian and Ellie. All of Ellie's 30 lb frame was on my shoulders 95% of the time ... so I'll count this.
Orienteering race 1:19:23 [4] *** 8.1 km (9:48 / km)
ahr:162 max:178 spiked:10/14c
SMOC O'meet on Peach Mtn. map. Red Course.
Happy with run!
Happy with run!
Orienteering long 51:00 [2] ***
ahr:134 spiked:4/4c
Control retrieval after O'meet.
Bike - Road long 1:20:00 [1]
ahr:115
Easy bike ride home on back roads on Mtn. Bike.