Run - Road/Track warm up/down 10:00 [1]
rhr:55 slept:9.0 weight:175lbs
Warm up for tempo run
Run - Road/Track tempo 1:00:00 [3]
ahr:156 max:172
Good long temp run on rolling gravel roads from home. Tough workout after yesterday.
Run - Road/Track warm up/down 5:00 [1]
Cool down from tempo run.