Training Log Archive: FochdogIn the 1 days ending Jun 17, 2006:
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Saturday Jun 17, 2006 #
Bike - Road 38:00 [1]
ahr:119 max:145 slept:5.0 weight:175.5lbs
Easy bike ride over to Brighton State Rec Area.
Run - Trail/Terrain long 2:15:00 [1]
ahr:137 max:163
Ran two loops of Torn Shirt Trail at Brighton State Rec Area. This was about 13 miles of good rolling terrain.
Ran with a few folks who are racing next weekend in the Xterra MTB Triathlon/Duthlon at this park.
Ran with a few folks who are racing next weekend in the Xterra MTB Triathlon/Duthlon at this park.
Bike - Road 38:00 [2]
ahr:136 max:150
Easy ride home after trail run. Fatigue from run made the ride a bit tougher than the ride out.