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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fochdog

In the 1 days ending Jun 14, 2006:

activity # timemileskm+m
  Bike - Road1 1:00:00
  Total1 1:00:00
averages - sleep:7.2 rhr:45 weight:175lbs

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Wednesday Jun 14, 2006 #

Bike - Road long 1:00:00 [1]
ahr:113 max:144 rhr:45 slept:7.2 weight:175lbs

Now that I am weaned off Ibuprofen and I seem not to be injured ... so ...my first workout after NARC!

Easy "low impact" road ride at Island Lake State Rec Area.

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