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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fochdog

In the 1 days ending Jun 8, 2006:

activity # timemileskm+m
  Run - Road/Track1 35:00
  Total1 35:00
averages - sleep:7.2 rhr:48 weight:174.5lbs

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Th

Thursday Jun 8, 2006 #

Run - Road/Track tempo 35:00 [2]
max:158 rhr:48 slept:7.2 weight:174.5lbs

Easy run with 10 min of Tempo in middle

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