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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fochdog

In the 1 days ending Jun 6, 2006:

activity # timemileskm+m
  Run - Road/Track1 56:00
  Total1 56:00
averages - sleep:8 rhr:49 weight:175lbs

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Tu

Tuesday Jun 6, 2006 #

Run - Road/Track long 56:00 [2]
ahr:131 max:165 rhr:49 slept:8.0 weight:175lbs

Easy run form home with 10 minutes of tempo pace at about 30 minutes in.

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