Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: katieinnit

In the 7 days ending Mar 2, 2017:

activity	#	time	miles		km		+m
running	4	5:28:30	27.13	(12:07)	43.66	(7:31)	1248
orienteering	6	4:42:47	22.81	(12:24)	36.71	(7:42)	571
s&c	2	2:30:00
Total	10	12:41:17	49.94		80.37		1819

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Thursday Mar 2, 2017 #

running 45:40 [2] 7.58 km (6:01 / km) +248m 5:11 / km
shoes: Inov8 Race ultra

Majuraaa

Wednesday Mar 1, 2017 #

Event: ACT Twilight #15, Waramanga

running 29:00 [1] 3.42 km (8:29 / km)
shoes: New Balance 880v5

WU with tara. then Ingrid asked me to go round with her on O2, so v easy pace

orienteering 23:12 [3] 4.67 km (4:58 / km)
shoes: New Balance 880v5

O 1 course, v sluggy and legs don't really get moving over the longer ones, bit too much dead running for me! didn't like having to keep going round the outside of fences the whole time

WU [back rolls, wall slides, MB walks, inch worms, hip flexors, glut bridges, hammy bridges, scorpion, iron cross, press ups, SL squats]
3 x 4 chin ups (am still terrible.. there is no hope). 3 x 6 BS, 3 x 6 DL
2 x 10 OH press
Core circuit
Rolly - stretchy time

6 PM

running 10:00 [2] 1.77 km (5:39 / km)
shoes: New Balance 880v5

running 27:15 [5] 4.79 km (5:41 / km)
shoes: New Balance 880v5

pauly C's hills. i pure died

running 6:35 [1] 1.1 km (5:59 / km)
shoes: New Balance 880v5

Monday Feb 27, 2017 #

running 3:30:00 [2] 25.0 km (8:24 / km) +1000m 7:00 / km
shoes: Inov8 Race ultra

main range track up to Mt Kosciosko!!! wahooo! perfect day for it. there were helicopters going back n forth for track building which was quite cool.
my right shoe gave me a cracking blister on the heel which got fairly painful towards the end, and luckily we didn't see the 2m long tiger snake on the side of the path on the descent, which many other people saw!

Sunday Feb 26, 2017 #

orienteering 47:00 [2] 5.0 km (9:24 / km)
shoes: inov8 oroc

Collecting in controls from the night O mass start

Saturday Feb 25, 2017 #

11 AM

orienteering 23:21 [2] 3.1 km (7:32 / km) +76m 6:43 / km
shoes: inov8 oroc

buckenderra training weekend! did a few controls of the control pick

orienteering 51:14 [3] 6.44 km (7:57 / km) +208m 6:51 / km
shoes: inov8 oroc

collecting plan ahead long. managed to plan ahead but then wouldn't always go to plan! lol. especially coming over the hill to #8, came down the wrong gully and just had no attackpoint

3 PM

orienteering 49:00 [2] 5.0 km (9:48 / km) +183m 8:17 / km
shoes: inov8 oroc

middle course. tired and sloppy nav. walked the last bit with Tara Sutherland

8 PM

orienteering 44:00 [2] 4.5 km (9:47 / km) +104m 8:46 / km
shoes: inov8 oroc

Night O mass start! v fun but I did get confused by the butterfly loops.
torch was a bit crap so was trying to stick with the ppl that had the good lamps!

Friday Feb 24, 2017 #

s&c 1:15:00 [1]

usual WU, 3 x 8 BS, 3 x 8 DL , DB split lunge & SL kb balance
Core circuit

orienteering 45:00 [2] 8.0 km (5:38 / km)

hanging and collecting for beginner/moderate training on the Pinnacle

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