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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Crash

In the 7 days ending May 7, 2006:

activity # timemileskm+m
  Adventure Race1 6:35:00
  Cycling - MTB3 4:05:00
  Core and Stability3 2:00:00
  Tennis1 1:30:00
  Trail run1 1:10:00
  road run1 30:00
  Total7 15:50:00

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Sunday May 7, 2006 #

Cycling - MTB 1:05:00 [2]

Albion Hills with Ian - getting the boy ready for the Solstice - look out...he is more ready than you may think!!!!!!!!!
Albion was PACKED today - everyone was out for a spin in the sun - crazy, good times...

Saturday May 6, 2006 #

Adventure Race 6:35:00 [4]

There is soooo much to say about this race, that I will simply cut and paste Bash's race report here..."..." (plagerism??)
My own oservations all lead to a really great race with two fantastically strong women - and a perfect experience for my 2nd adventure race - this may become a habit??? Congratulations to all who did so well today!

Friday May 5, 2006 #

Core and Stability 40:00 [2]

hard core

Thursday May 4, 2006 #

Cycling - MTB 1:20:00 [3]

cinqo de mayo fest in albion - 10 people turned out - great ride...

Wednesday May 3, 2006 #

road run (road and trail) 30:00 [2]

early morning run with Fuzzy and Pickles - fuzzy had a good limp so we had to cut it short and head home :( :(

Core and Stability 40:00 [2]

hard core

Tuesday May 2, 2006 #

Trail run 1:10:00 [2]

morning run in Albion with Fuzzy and Pickles

Cycling - MTB 1:40:00 [3]

didn't feel so competitive, so I missed the Tues. race for a social ride with the guys from palgrave to the dingle, and back through Salty - beauty night...

Monday May 1, 2006 #

Core and Stability 40:00 [2]

hard core - gonna shoot for mon, wed, and fri, as I am no longer at the gym...

Tennis 1:30:00 [3]

strong games once again - getting MUCH faster

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