Training Log Archive: CrashIn the 7 days ending May 6, 2006:
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Saturday May 6, 2006 #
Adventure Race 6:35:00 [4]
There is soooo much to say about this race, that I will simply cut and paste Bash's race report here..."..." (plagerism??)
My own oservations all lead to a really great race with two fantastically strong women - and a perfect experience for my 2nd adventure race - this may become a habit??? Congratulations to all who did so well today!
My own oservations all lead to a really great race with two fantastically strong women - and a perfect experience for my 2nd adventure race - this may become a habit??? Congratulations to all who did so well today!
Friday May 5, 2006 #
Core and Stability 40:00 [2]
hard core
Thursday May 4, 2006 #
Cycling - MTB 1:20:00 [3]
cinqo de mayo fest in albion - 10 people turned out - great ride...
Wednesday May 3, 2006 #
road run (road and trail) 30:00 [2]
early morning run with Fuzzy and Pickles - fuzzy had a good limp so we had to cut it short and head home :( :(
Core and Stability 40:00 [2]
hard core
Tuesday May 2, 2006 #
Trail run 1:10:00 [2]
morning run in Albion with Fuzzy and Pickles
Cycling - MTB 1:40:00 [3]
didn't feel so competitive, so I missed the Tues. race for a social ride with the guys from palgrave to the dingle, and back through Salty - beauty night...
Monday May 1, 2006 #
Core and Stability 40:00 [2]
hard core - gonna shoot for mon, wed, and fri, as I am no longer at the gym...
Tennis 1:30:00 [3]
strong games once again - getting MUCH faster
Sunday Apr 30, 2006 #
Note
OCup 1 Mansfield - 1st race at expert
warm up/down 40:00 [1]
prep and cool down from today's race
Cycling - MTB (race) 1:34:00 [5]
OCup 1 - first race at Expert - decided to keep this one cool just to test what it feels like to go at race pace for the extra 9K from last year...ended up 3rd and totally shocked myself! All in all a great race and a great day for racing - the new bike worked like a charm!! OCup #2 here I come, and push it I will...
Misc. (paddling) 55:00 [1]
practice with Bash and Gazette on Island lake - I fear this is my weakest area as my shoulders and arms are toast at moving highter than my heart, but luckily the two are so strong, that I can sit in the middle and flail along until we get through!!! SAC Fenlon here we come...