Training Log Archive: OllieIn the 7 days ending Jun 17, 2014:
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Tuesday Jun 17, 2014 #
10 AM
Cycle Commuting (In to Work) 27:10 [3] 11.13 km (2:26 / km)
Super tailwind today.
7 PM
Orienteering race (Park Race) 25:30 [4] **** 3.3 km (7:44 / km)
30c shoes: New Balance M860SB4
SLOW Imperial College Park Race. Fun course planned by Angus Liu, intense with lots of twists and turns. Had a big advantage of remembering the area from last time there was a park race here, so saw most of the tricks coming, although still managed to make lots of little mistakes. Still, very pleased with run. Finished 10th out of around 120.
Monday Jun 16, 2014 #
10 AM
Cycle Commuting (In to Work) 28:03 [2] 11.15 km (2:31 / km)
Tailwind.
Sunday Jun 15, 2014 #
3 PM
Cycling long 2:20:58 [2] 37.67 mi (3:45 / mi)
Up to Hertford. Head-wind for much of this, and along towpath which was generally quite cindery, so slow progress.
Saturday Jun 14, 2014 #
12 AM
Cycle Commuting (Back Home) 25:32 [2] 10.69 km (2:23 / km)
Thursday Jun 12, 2014 #
11 AM
Cycle Commuting (In to Work) 30:56 [2] 11.13 km (2:47 / km)
8 PM
Cycle Commuting (Back Home) 31:10 [2] 10.7 km (2:55 / km)
Wednesday Jun 11, 2014 #
10 AM
Cycle Commuting (In to Work) 31:11 [2] 11.14 km (2:48 / km)
6 PM
Cycle Errands 1:34:22 [2] 34.4 km (2:45 / km) +200m 2:40 / km
Out to Crystal Palace, then later home.
7 PM
Orienteering (Park Race) 28:07 [4] ** 5.69 km (4:56 / km) +100m 4:33 / km
20c shoes: New Balance M860SB4
DFOK Park Race at Crystal Palace. Silly mistake at No 13, ran out of the control in the wrong direction. Cost me maybe 30 seconds but several places.