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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  Orienteering4 1:22:55 6.44(12:52) 10.37(8:00) 26373c
  Total4 1:22:55 6.44(12:52) 10.37(8:00) 26373c

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Saturday Dec 7, 2013 #

11 AM

Orienteering race (Sprint the Golden Gate) 22:28 [4] *** 2.83 km (7:56 / km) +58m 7:12 / km
19c shoes: Nike Lunar +2s

The Lost Herd, Golden Gate Park, San Francisco, CA USA
1 PM

Orienteering race (Sprint the Golden Gate) 17:28 [4] *** 2.75 km (6:21 / km) +40m 5:55 / km
19c shoes: Nike Lunar +2s

The Last Herd, Golden Gate Park, San Francisco, CA USA
4 PM

Orienteering race (Sprint the Golden Gate) 21:22 [4] *** 2.58 km (8:17 / km) +40m 7:41 / km
20c shoes: Nike Lunar +2s

The Two Towers, John McLaren Park, San Francisco, CA USA

Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 
3 PM

Orienteering race (Sprint the Golden Gate) 21:37 [4] *** 2.21 km (9:47 / km) +125m 7:37 / km
15c shoes: Nike Lunar +2s

Point Lobos, Land's End (Golden Gate National Recreation Area), San Francisco, CA USA.

Stage One: Men - Splits

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