Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 7 days ending Mar 24, 2012:

activity

time

miles

Cycling

4:14:32

58.58

(4:21)

94.27

(2:42)

Cycle Commuting

3:00:55

39.06

(4:38)

62.86

(2:53)

Score Orienteering

59:31

7.08

(8:24)

11.4

(5:13)

Orienteering

31:21

3.04

(10:18)

4.9

(6:24)

Total

8:46:19

107.76

(4:53)

173.43

(3:02)

averages - sleep:5 weight:67.9kg

2:03

0:00

» now

Saturday Mar 24, 2012 #

Event: British Sprint Championships

11 AM

Orienteering (Sprint Race) 16:32 [5] *** 2.6 km (6:22 / km) +25m 6:04 / km
slept:4.5 shoes: Nike Lunar +2s

British Sprint qualifiers. Men's Open B. Cool, cloudy. Started very late (due to late train) and a couple of small (but big for a sprint - 20s) mistakes. Thankfully my start time got adjusted.

3 PM

Orienteering race (Sprint Race) 14:49 [5] *** 2.3 km (6:27 / km) +20m 6:10 / km
shoes: Nike Lunar +2s

BSC Finals. Men's Open B Final. Cool, but sun came out. Almost fault-free, very enjoyable.

7 PM

Cycling 14:32 [2] 5.06 km (2:52 / km)

In York. Very impressed with the cycle paths/provision here - much better than London or indeed anywhere else in England outside of Oxbridge.

Quali - Course H1B - Splits

Final - Course FB1 - Splits

Friday Mar 23, 2012 #

9 AM

Cycle Commuting (In to Work) 26:48 [2] 9.11 km (2:57 / km)

7 PM

Cycle Commuting (Back Home) 25:05 [2] 8.79 km (2:51 / km)

Felt a bit weaker than normal - hmm.

8 PM

Cycling (Old to New to Old) 37:02 [4] 15.24 km (2:26 / km)

Out in 20 back in 17. Far too much fun bombing down MM at 20mph. Amazing what a bit of chocolate can do.

Thursday Mar 22, 2012 #

10 AM

Cycle Commuting (In to Work) 25:16 [2] 8.86 km (2:51 / km)

6 PM

Cycling (To/from Event) 38:14 [2] 12.83 km (2:59 / km)

To Kentish Town and then later home.

7 PM

Score Orienteering (Street-O) 59:31 [3] *** 11.4 km (5:13 / km)
slept:5.5 weight:67.9kg shoes: Nike Lunar +2s

LOK Kentish Town. Once again poor strategy let me down - went north, so when I finally came down to Primrose Hill, didn't have enough time to pick up the points there. So got beaten by Vince by 10 points, even though he ran at least a kilometre less. Also beaten by hfgnr, FRBlackSheep and substantially by paul_c who destroyed the course.

Some good planning too, some considerable thought needed to execute some legs, and got hopefully lost (first for a Street-O?) in a complicated estate that had a big circle in it - forgot to count the exits out of the circle. A good two minute mistake here.

11 PM

Note

1h45 - Carto: Stratford City. First draft sent off to the organiser! Yay! The two smallest levels are only done in outline, but good enough for a first walkthrough.

I've also provisionally planned 30 control locations - of note, 17 of these are outside. Competitors will probably find they spend the majority of their time outdoors. This is mor than just "shopping centre" orienteering!