Training Log Archive: Backstreet BoyIn the 7 days ending Dec 3, 2022:
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Saturday Dec 3, 2022 #
9 PM
Conditioning 8:00 [3]
slept:4.0 (injured)
60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows.
Friday Dec 2, 2022 #
12 PM
Running warm up/down 10:02 [1] 1.0 mi (10:02 / mi)
slept:7.0 (injured)
Strava GPS and comments, followed by dynamics and strides and 3x20 icky shuffles
Running intervals 1:37 [4] 0.18 mi (8:58 / mi)
(injured)
Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows.
1 PM
Thursday Dec 1, 2022 #
5 PM
Conditioning 8:00 [3]
slept:7.0 (injured)
60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows
Wednesday Nov 30, 2022 #
3 PM
Running hills 1:15:46 [1] 6.0 mi (12:38 / mi) +997ft 10:55 / mi
slept:7.0 (injured)
9 PM
Conditioning 8:00 [3]
(injured)
60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows
Tuesday Nov 29, 2022 #
12 PM
Running hills 1:40:30 [1] 8.07 mi (12:27 / mi) +1316ft 10:47 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups.
Monday Nov 28, 2022 #
4 PM
Running 50:03 [1] 5.16 mi (9:42 / mi) +42ft 9:38 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups
Sunday Nov 27, 2022 #
9 AM
Running warm up/down 14:08 [1] 1.41 mi (10:01 / mi) +76ft 9:32 / mi
slept:8.0 (injured) (sick)
10 AM
Ultimate Disc 1:00:00 [3]
(injured) (sick)
11 AM
5 PM
Conditioning 7:00 [3]
(injured) (sick)
60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups, 40 towel rows