Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 26, 2022:

	activity	#	time	miles		km		+ft
	Running	7	3:40:38	23.85	(9:15)	38.38	(5:45)	1161
	Walking	2	2:19:52	5.97	(23:26)	9.61	(14:34)	989
	Orienteering	1	2:10:12	7.74	(16:49)	12.46	(10:27)	2431	25 /	25c	100%
	Conditioning	2	14:00
	Total	12	8:24:42	37.56		60.44		4581	25 /	25c	100%
averages - sleep:7.7

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Saturday Nov 26, 2022 #

11 AM

Running warm up/down 9:55 [1] 1.01 mi (9:49 / mi)
slept:7.0 (injured) (sick)

Strava GPS and comments, followed by dynamics and strides and 3x20 icky shuffles

12 PM

Running intervals 10:34 [3] 1.32 mi (8:00 / mi)
(injured) (sick)

Strava GPS and comments

Running intervals 2:14 [4] 0.31 mi (7:12 / mi)
(injured) (sick)

Strava GPS and comments

Running warm up/down 3:21 [1] 0.31 mi (10:48 / mi)
(injured) (sick)

Strava GPS and comments, followed by 30 towel rows, 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups

Friday Nov 25, 2022 #

4 PM

Running 50:36 [1] 5.23 mi (9:40 / mi) +287ft 9:12 / mi
slept:8.0 (injured) (sick)

Strava GPS and comments, followed by 30 towel rows, 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups

Thursday Nov 24, 2022 #

11 AM

Walking 1:06:41 [1] 2.83 mi (23:34 / mi) +496ft 20:13 / mi
(injured) (sick)

Strava GPS and comments

1 PM

Walking 1:13:11 [1] 3.14 mi (23:19 / mi) +493ft 20:17 / mi
(injured) (sick)

Strava GPS and comments

9 PM

Conditioning 7:00 [3]
slept:7.0 (injured) (sick)

60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups, 25 towel rows

Wednesday Nov 23, 2022 #

6 PM

Running warm up/down 10:41 [1] 1.07 mi (9:59 / mi) +62ft 9:28 / mi
slept:8.0 (injured) (sick)

Strava GPS and comments, followed by some dynamics.

Running race 26:22 [4] 3.35 mi (7:52 / mi) +557ft 6:48 / mi
(injured) (sick)

Strava GPS and comments

7 PM

Running warm up/down 10:00 [1] 1.01 mi (9:54 / mi) +71ft 9:17 / mi
(injured) (sick)

Strava GPS and comments

Tuesday Nov 22, 2022 #

4 PM

Running 46:39 [1] 5.06 mi (9:13 / mi) +142ft 8:59 / mi
slept:9.0 (injured) (sick)

Strava GPS and comments, followed by 20 towel rows, 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups

Monday Nov 21, 2022 #

4 PM

Running 50:16 [1] 5.18 mi (9:42 / mi) +42ft 9:38 / mi
slept:8.0 (injured) (sick)

Strava GPS and comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups, and an attempt at "towel rows" -- but couldn't find anything in the house that works for them. I could not close the door fully over the towels to get them to hold.

Sunday Nov 20, 2022 #

10 AM

Orienteering race 2:10:12 [2] *** 7.74 mi (16:49 / mi) +2431ft 12:58 / mi
spiked:25/25c slept:7.0 (injured) (sick)

Strava GPS and comments

5 PM

Conditioning 7:00 [3]
(injured) (sick)

60 jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups

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