Training Log Archive: Backstreet BoyIn the 7 days ending Nov 19, 2022:
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Saturday Nov 19, 2022 #
4 PM
Running hills 59:19 [1] 5.0 mi (11:52 / mi) +603ft 10:39 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 60 seconds of lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups.
Friday Nov 18, 2022 #
12 PM
Running warm up/down 9:52 [1] 1.0 mi (9:52 / mi)
slept:7.0 (injured)
Strava GPS and comments, followed by dynamics, strides, and 3x20 icky shuffles
Running intervals 1:56 [4] 0.22 mi (8:47 / mi)
(injured)
Strava GPS and comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups.
Thursday Nov 17, 2022 #
5 PM
Conditioning 7:00 [3]
slept:6.0 (injured)
60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups
Wednesday Nov 16, 2022 #
4 PM
Running 50:40 [1] 5.22 mi (9:42 / mi) +42ft 9:38 / mi
slept:6.0 (injured)
Strava GPS and comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds of plank pushups.
Tuesday Nov 15, 2022 #
1 PM
Running hills 44:28 [3] 5.0 mi (8:54 / mi) +655ft 7:55 / mi
slept:6.0 (injured)
Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups.
Monday Nov 14, 2022 #
4 PM
Running 47:53 [1] 5.0 mi (9:35 / mi) +102ft 9:24 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups
Sunday Nov 13, 2022 #
9 AM
Running 10:42 [1] 1.0 mi (10:42 / mi)
slept:6.0 (injured)
Strava GPS and comments, followed by dynamics, strides
10 AM
Orienteering race 1:39:16 [2] *** 9.0 mi (11:02 / mi) +1250ft 9:45 / mi
spiked:13/15c (injured)
Strava Comments, followed by 60 seconds of lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips