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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 14, 2022:

activity # timemileskm+ft
  Orienteering4 3:09:26 16.19(11:42) 26.05(7:16) 222547 /54c87%
  Running7 3:08:05 19.17(9:49) 30.85(6:06) 554
  Conditioning1 5:00
  Total10 6:22:31 35.36 56.9 277947 /54c87%
averages - sleep:6.8

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Monday Nov 14, 2022 #

4 PM

Running 47:53 [1] 5.0 mi (9:35 / mi) +102ft 9:24 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups

Sunday Nov 13, 2022 #

9 AM

Running 10:42 [1] 1.0 mi (10:42 / mi)
slept:6.0 (injured)

Strava GPS and comments, followed by dynamics, strides
10 AM

Orienteering race 1:39:16 [2] *** 9.0 mi (11:02 / mi) +1250ft 9:45 / mi
spiked:13/15c (injured)

Strava Comments, followed by 60 seconds of lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips

Red - Long - Splits

Saturday Nov 12, 2022 #

11 AM

Running warm up/down 10:32 [1] 1.0 mi (10:32 / mi) +69ft 9:53 / mi
slept:8.0 (injured)

Strava GPS and comments, followed by dynamics & strides

Orienteering race 50:39 [2] **** 4.0 mi (12:40 / mi) +820ft 10:36 / mi
spiked:12/14c (injured)

Strava comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips.

Red - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 
12 PM

Running warm up/down 9:32 [1] 1.0 mi (9:32 / mi) +61ft 9:01 / mi
(injured)

Strava GPS and comments, followed by dynamics and strides.
1 PM

Running warm up/down 10:17 [1] 1.0 mi (10:17 / mi) +61ft 9:43 / mi
(injured)

Strava GPS and comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips

Orienteering race 21:22 [3] *** 2.5 mi (8:33 / mi) +130ft 8:09 / mi
spiked:16/19c (injured)

Strava comments
3 PM

Orienteering 18:09 [1] *** 0.69 mi (26:19 / mi) +25ft 25:27 / mi
spiked:6/6c slept:7.0 (injured)

Strava GPS and comments

Red - Sprint - Splits

Thursday Nov 10, 2022 #

5 PM

Conditioning 5:00 [3]
(injured)

60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips

Wednesday Nov 9, 2022 #

4 PM

Running 49:46 [1] 5.17 mi (9:38 / mi) +42ft 9:33 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips

Tuesday Nov 8, 2022 #

5 PM

Running 49:23 [1] 5.0 mi (9:53 / mi) +219ft 9:29 / mi
slept:6.0 (injured)

Strava GPS and comments, followed by 60 seconds of lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips.

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