Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 12, 2022:

activity

time

miles

+ft

Running

3:39:57

22.23

(9:54)

35.77

(6:09)

1210

Orienteering

1:30:10

7.19

(12:33)

11.57

(7:48)

975

34 /

39c

87%

Conditioning

5:00

Total

5:15:07

29.42

47.34

2185

34 /

39c

87%

averages - sleep:6.7

1:05

0:00

» now

Saturday Nov 12, 2022 #

11 AM

Running warm up/down 10:32 [1] 1.0 mi (10:32 / mi) +69ft 9:53 / mi
slept:8.0 (injured)

Strava GPS and comments, followed by dynamics & strides

Orienteering race 50:39 [2] **** 4.0 mi (12:40 / mi) +820ft 10:36 / mi
spiked:12/14c (injured)

Strava comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips.

Red - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals

12 PM

Running warm up/down 9:32 [1] 1.0 mi (9:32 / mi) +61ft 9:01 / mi
(injured)

Strava GPS and comments, followed by dynamics and strides.

1 PM

Running warm up/down 10:17 [1] 1.0 mi (10:17 / mi) +61ft 9:43 / mi
(injured)

Strava GPS and comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips

Orienteering race 21:22 [3] *** 2.5 mi (8:33 / mi) +130ft 8:09 / mi
spiked:16/19c (injured)

Strava comments

3 PM

Orienteering 18:09 [1] *** 0.69 mi (26:19 / mi) +25ft 25:27 / mi
spiked:6/6c slept:7.0 (injured)

Strava GPS and comments

Red - Sprint - Splits

Thursday Nov 10, 2022 #

5 PM

Conditioning 5:00 [3]
(injured)

60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips

Wednesday Nov 9, 2022 #

4 PM

Running 49:46 [1] 5.17 mi (9:38 / mi) +42ft 9:33 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 60 seconds of jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips

Tuesday Nov 8, 2022 #

5 PM

Running 49:23 [1] 5.0 mi (9:53 / mi) +219ft 9:29 / mi
slept:6.0 (injured)

Strava GPS and comments, followed by 60 seconds of lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips.

Monday Nov 7, 2022 #

4 PM

Running warm up/down 9:26 [1] 1.0 mi (9:26 / mi)
slept:6.0 (injured)

Strava GPS and comments, followed by dynamics, strides, 3x20 sets of icky shuffles

Running intervals 10:29 [3] 1.32 mi (7:57 / mi)
(injured)

Strava GPS and comments

5 PM

Running intervals 1:59 [4] 0.27 mi (7:20 / mi)
(injured)

Strava GPS and comments, followed by 60 seconds of lunges.

Running warm up/down 2:36 [1] 0.25 mi (10:25 / mi)
(injured)

Strava GPS and comments

Sunday Nov 6, 2022 #

Event: Hendy Woods Trail Scramble 2 Hour

11 AM

Running hills 15:00 [1] 1.0 mi (15:00 / mi) +200ft 12:37 / mi
slept:6.0 (injured)

Strava GPS and comments, GPS did not record uphill part from the campground and getting the checkpoint off another trail.

5 PM

Running hills 50:57 [1] 5.22 mi (9:46 / mi) +558ft 8:52 / mi
(injured)

Strava GPS and comments

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