Training Log Archive: Backstreet BoyIn the 7 days ending Aug 29, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 48:12 [1] 5.0 mi (9:38 / mi) +101ft 9:28 / mi
slept:6.5
Running warm up/down 9:54 [1] 1.0 mi (9:54 / mi) +15ft 9:46 / mi
slept:7.0
Orienteering race 35:17 [3] *** 4.0 mi (8:49 / mi) +295ft 8:15 / mi
spiked:21/24c
Running 49:50 [1] 5.17 mi (9:38 / mi) +42ft 9:34 / mi
slept:7.0
Running 47:32 [1] 5.0 mi (9:30 / mi) +161ft 9:13 / mi
slept:7.0