Training Log Archive: Backstreet BoyIn the 7 days ending Aug 21, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2022 #
9 AM
Running warm up/down 14:19 [1] 1.49 mi (9:36 / mi) +78ft 9:09 / mi
Strava GPS and comments, followed by dynamics and strides
Ultimate Disc 1:19:00 [3]
11 AM
Saturday Aug 20, 2022 #
6 PM
Note
slept:7.0 (rest day)
Between putting on the Burlingame event and DJ'ing, no time to workout. I wanted to.
Thursday Aug 18, 2022 #
6 PM
Note
slept:6.0 (injured) (rest day)
Because of Back to School Night I had to stay at work super late (and not get sweaty / smelly) then commute home, then too late to work out.
Tuesday Aug 16, 2022 #
5 PM
Running hills 53:33 [2] 5.57 mi (9:37 / mi) +702ft 8:35 / mi
slept:6.5 (injured)
Monday Aug 15, 2022 #
4 PM
Running 49:58 [1] 5.15 mi (9:42 / mi) +42ft 9:38 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 25 pushups