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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 15:

activity # timemileskm+ft
  Running8 5:05:27 32.5(9:24) 52.3(5:50) 1164
  Orienteering1 34:28 4.0(8:37) 6.44(5:21) 14020 /21c95%
  Total9 5:39:55 36.5(9:19) 58.74(5:47) 130420 /21c95%
averages - sleep:7.1

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Monday Aug 15 #

4 PM

Running 49:58 [1] 5.15 mi (9:42 / mi) +42ft 9:38 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 25 pushups

Sunday Aug 14 #

10 AM

Running warm up/down 10:05 [1] 1.01 mi (9:59 / mi) +28ft 9:44 / mi
slept:8.0 (injured)

Strava GPS and comments, followed by dynamics and strides.
11 AM

Orienteering race 34:28 [4] *** 4.0 mi (8:37 / mi) +140ft 8:20 / mi
spiked:20/21c (injured)

Ran harder than usual, but could have pushed it a little more. Mostly right on with nav except the minute clearing #13, just approached the wrong way, should have gone clockwise, not counterclockwise, around the vegetation, there were many perceptible clearings.

Strava comments, same as here
12 PM

Running warm up/down 10:15 [1] 1.0 mi (10:15 / mi)
(injured)

Saturday Aug 13 #

8 AM

Running tempo 53:40 [3] 6.63 mi (8:06 / mi) +277ft 7:47 / mi
slept:6.0 (injured)

Friday Aug 12 #

6 PM

Note
slept:6.5 (injured) (rest day)

Between setting up my new classroom after the school day and DJing in the early evening, no time for a workout. :(

Thursday Aug 11 #

5 PM

Running 49:43 [1] 5.15 mi (9:39 / mi) +42ft 9:35 / mi
slept:6.5 (injured)

Strava GPS and comments, followed by 25 pushups

Wednesday Aug 10 #

5 PM

Running 47:33 [2] 5.16 mi (9:13 / mi) +287ft 8:45 / mi
slept:8.0 (injured)

Strava GPS and comments, followed by 25 pushups

Tuesday Aug 9 #

5 PM

Running 41:36 [1] 4.21 mi (9:53 / mi) +298ft 9:16 / mi
slept:8.0 (injured)

6 PM

Running 42:37 [1] 4.19 mi (10:10 / mi) +190ft 9:45 / mi
(injured)

Strava GPS and comments, followed by 25 pushups

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