Training Log Archive: Backstreet BoyIn the 7 days ending Aug 14, 2022:
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Sunday Aug 14, 2022 #
10 AM
Running warm up/down 10:05 [1] 1.01 mi (9:59 / mi) +28ft 9:44 / mi
slept:8.0 (injured)
Strava GPS and comments, followed by dynamics and strides.
11 AM
Orienteering race 34:28 [4] *** 4.0 mi (8:37 / mi) +140ft 8:20 / mi
spiked:20/21c (injured)
Ran harder than usual, but could have pushed it a little more. Mostly right on with nav except the minute clearing #13, just approached the wrong way, should have gone clockwise, not counterclockwise, around the vegetation, there were many perceptible clearings.
Strava comments, same as here
Strava comments, same as here
12 PM
Saturday Aug 13, 2022 #
8 AM
Running tempo 53:40 [3] 6.63 mi (8:06 / mi) +277ft 7:47 / mi
slept:6.0 (injured)
Friday Aug 12, 2022 #
6 PM
Note
slept:6.5 (injured) (rest day)
Between setting up my new classroom after the school day and DJing in the early evening, no time for a workout. :(
Thursday Aug 11, 2022 #
5 PM
Running 49:43 [1] 5.15 mi (9:39 / mi) +42ft 9:35 / mi
slept:6.5 (injured)
Strava GPS and comments, followed by 25 pushups
Wednesday Aug 10, 2022 #
5 PM
Running 47:33 [2] 5.16 mi (9:13 / mi) +287ft 8:45 / mi
slept:8.0 (injured)
Strava GPS and comments, followed by 25 pushups
Tuesday Aug 9, 2022 #
5 PM
6 PM
Running 42:37 [1] 4.19 mi (10:10 / mi) +190ft 9:45 / mi
(injured)
Strava GPS and comments, followed by 25 pushups
Monday Aug 8, 2022 #
5 PM
Running 48:26 [1] 5.03 mi (9:38 / mi) +102ft 9:27 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 25 pushups