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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 7:

activity # timemileskm+ft
  Running6 5:27:20 33.47(9:47) 53.86(6:05) 1660
  Walking1 2:09:35 6.2(20:54) 9.98(12:59) 225
  Total7 7:36:55 39.67(11:31) 63.84(7:09) 1885
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Aug 7 #

5 PM

Running tempo 39:59 [3] 5.03 mi (7:57 / mi) +142ft 7:45 / mi
slept:6.5 (injured)

Saturday Aug 6 #

6 PM

Note
slept:5.0 (injured) (rest day)

Too much going on today to work out!

Friday Aug 5 #

1 PM

Walking 2:09:35 [1] 6.2 mi (20:54 / mi) +225ft 20:12 / mi
slept:6.0 (injured)

5 PM

Running 1:29:02 [1] 7.39 mi (12:03 / mi) +460ft 11:23 / mi
(injured)

Thursday Aug 4 #

11 AM

Running 48:18 [1] 5.15 mi (9:23 / mi) +42ft 9:18 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 25 pushups

Wednesday Aug 3 #

5 PM

Running 26:15 [1] 2.7 mi (9:43 / mi) +92ft 9:25 / mi
slept:8.0 (injured)

Running 26:40 [1] 2.71 mi (9:50 / mi) +92ft 9:32 / mi
(injured)

Strava GPS and comments, followed by 25 pushups

Tuesday Aug 2 #

5 PM

Running hills 43:59 [3] 5.04 mi (8:44 / mi) +654ft 7:46 / mi
slept:7.0

Monday Aug 1 #

5 PM

Running 33:22 [1] 3.41 mi (9:47 / mi) +87ft 9:33 / mi
slept:8.0

Run back home, Strava GPS and comments, followed by 25 pushups.

Running 19:45 [1] 2.04 mi (9:41 / mi) +92ft 9:17 / mi

Run to store, part 1, Strava GPS and comments

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