Training Log Archive: Backstreet Boy

In the 7 days ending Aug 6, 2022:

3:38

0:00

Event: Hamilton Find-Your-Way 5K & 90 Minute Scramble

6 PM

Note
slept:5.0 (injured) (rest day)

Too much going on today to work out!

1 PM

Walking 2:09:35 [1] 6.2 mi (20:54 / mi) +225ft 20:12 / mi
slept:6.0 (injured)

5 PM

Running 1:29:02 [1] 7.39 mi (12:03 / mi) +460ft 11:23 / mi
(injured)

11 AM

Running 48:18 [1] 5.15 mi (9:23 / mi) +42ft 9:18 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 25 pushups

5 PM

Running 26:15 [1] 2.7 mi (9:43 / mi) +92ft 9:25 / mi
slept:8.0 (injured)

Running 26:40 [1] 2.71 mi (9:50 / mi) +92ft 9:32 / mi
(injured)

Strava GPS and comments, followed by 25 pushups

5 PM

Running hills 43:59 [3] 5.04 mi (8:44 / mi) +654ft 7:46 / mi
slept:7.0

5 PM

Running 33:22 [1] 3.41 mi (9:47 / mi) +87ft 9:33 / mi
slept:8.0

Run back home, Strava GPS and comments, followed by 25 pushups.

Running 19:45 [1] 2.04 mi (9:41 / mi) +92ft 9:17 / mi

Event: Napa Find-Your-Way 5K & 90 Minute Scramble

4 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi
slept:6.0

Followed by dynamics and strides, Strava comments

Ultimate Disc 1:30:00 [3]

Young and fairly fast players at Bushrod, lots of dropped throws

6 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi