Training Log Archive: Backstreet Boy

Running 33:22 [1] 3.41 mi (9:47 / mi) +87ft 9:33 / mi
slept:8.0

Running 19:45 [1] 2.04 mi (9:41 / mi) +92ft 9:17 / mi

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi
slept:6.0

Ultimate Disc 1:30:00 [3]

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi

Note
slept:6.0 (rest day)

Walking 1:50:49 [1] 5.25 mi (21:06 / mi) +57ft 20:54 / mi
slept:7.0

Walking 23:56 [1] 1.07 mi (22:22 / mi) +44ft 21:32 / mi

Running tempo 37:21 [3] 5.05 mi (7:24 / mi) +35ft 7:21 / mi
slept:7.0

Running 52:13 [1] 5.35 mi (9:46 / mi) +81ft 9:37 / mi
slept:6.0

Walking 1:24:58 [1] 3.01 mi (28:14 / mi) +39ft 27:53 / mi

Walking hills 47:38 [1] 1.73 mi (27:32 / mi) +211ft 24:41 / mi
slept:8.0

Walking 18:23 [1] 0.71 mi (25:53 / mi) +51ft 24:14 / mi

Walking 2:27:32 [1] 6.29 mi (23:27 / mi) +108ft 23:05 / mi

Walking hills 53:46 [1] 1.9 mi (28:18 / mi) +544ft 22:16 / mi

Running hills 1:26:17 [1] 6.9 mi (12:30 / mi) +1303ft 10:36 / mi

Running 9:09 [1] 0.84 mi (10:53 / mi) +31ft 10:32 / mi