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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 1:

activity # timemileskm+ft
  Walking7 8:07:02 19.96(24:24) 32.12(15:10) 1054
  Running7 4:18:05 25.59(10:05) 41.18(6:16) 1659
  Ultimate Disc1 1:30:00
  Total14 13:55:07 45.55 73.31 2713
averages - sleep:6.9

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TuWeThFrSaSuMo

Monday Aug 1 #

5 PM

Running 33:22 [1] 3.41 mi (9:47 / mi) +87ft 9:33 / mi
slept:8.0

Run back home, Strava GPS and comments, followed by 25 pushups.

Running 19:45 [1] 2.04 mi (9:41 / mi) +92ft 9:17 / mi

Run to store, part 1, Strava GPS and comments

Sunday Jul 31 #

4 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi
slept:6.0

Followed by dynamics and strides, Strava comments

Ultimate Disc 1:30:00 [3]

Young and fairly fast players at Bushrod, lots of dropped throws
6 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi

Saturday Jul 30 #

6 PM

Note
slept:6.0 (rest day)

Between putting on the Petaluma event and then DJing, no time for a workout today.

Friday Jul 29 #

3 PM

Walking 1:50:49 [1] 5.25 mi (21:06 / mi) +57ft 20:54 / mi
slept:7.0

Thursday Jul 28 #

9 AM

Walking 23:56 [1] 1.07 mi (22:22 / mi) +44ft 21:32 / mi

6 PM

Running tempo 37:21 [3] 5.05 mi (7:24 / mi) +35ft 7:21 / mi
slept:7.0

Wednesday Jul 27 #

11 AM

Running 52:13 [1] 5.35 mi (9:46 / mi) +81ft 9:37 / mi
slept:6.0

2 PM

Walking 1:24:58 [1] 3.01 mi (28:14 / mi) +39ft 27:53 / mi

Tuesday Jul 26 #

8 AM

Walking hills 47:38 [1] 1.73 mi (27:32 / mi) +211ft 24:41 / mi
slept:8.0

9 AM

Walking 18:23 [1] 0.71 mi (25:53 / mi) +51ft 24:14 / mi

10 AM

Walking 2:27:32 [1] 6.29 mi (23:27 / mi) +108ft 23:05 / mi

2 PM

Walking hills 53:46 [1] 1.9 mi (28:18 / mi) +544ft 22:16 / mi

4 PM

Running hills 1:26:17 [1] 6.9 mi (12:30 / mi) +1303ft 10:36 / mi

5 PM

Running 9:09 [1] 0.84 mi (10:53 / mi) +31ft 10:32 / mi

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