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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 31:

activity # timemileskm+ft
  Walking11 12:05:35 28.81(25:11) 46.37(15:39) 1734
  Running7 4:28:33 25.25(10:38) 40.63(6:37) 2163
  Ultimate Disc1 1:30:00
  Total17 18:04:08 54.06 87.0 3897
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Jul 31 #

4 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi
slept:6.0

Followed by dynamics and strides, Strava comments

Ultimate Disc 1:30:00 [3]

Young and fairly fast players at Bushrod, lots of dropped throws
6 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi

Saturday Jul 30 #

6 PM

Note
slept:6.0 (rest day)

Between putting on the Petaluma event and then DJing, no time for a workout today.

Friday Jul 29 #

3 PM

Walking 1:50:49 [1] 5.25 mi (21:06 / mi) +57ft 20:54 / mi
slept:7.0

Thursday Jul 28 #

9 AM

Walking 23:56 [1] 1.07 mi (22:22 / mi) +44ft 21:32 / mi

6 PM

Running tempo 37:21 [3] 5.05 mi (7:24 / mi) +35ft 7:21 / mi
slept:7.0

Wednesday Jul 27 #

11 AM

Running 52:13 [1] 5.35 mi (9:46 / mi) +81ft 9:37 / mi
slept:6.0

2 PM

Walking 1:24:58 [1] 3.01 mi (28:14 / mi) +39ft 27:53 / mi

Tuesday Jul 26 #

8 AM

Walking hills 47:38 [1] 1.73 mi (27:32 / mi) +211ft 24:41 / mi
slept:8.0

9 AM

Walking 18:23 [1] 0.71 mi (25:53 / mi) +51ft 24:14 / mi

10 AM

Walking 2:27:32 [1] 6.29 mi (23:27 / mi) +108ft 23:05 / mi

2 PM

Walking hills 53:46 [1] 1.9 mi (28:18 / mi) +544ft 22:16 / mi

4 PM

Running hills 1:26:17 [1] 6.9 mi (12:30 / mi) +1303ft 10:36 / mi

5 PM

Running 9:09 [1] 0.84 mi (10:53 / mi) +31ft 10:32 / mi

Monday Jul 25 #

7 AM

Walking 1:37:15 [1] 3.51 mi (27:42 / mi) +116ft 26:52 / mi
slept:6.0

9 AM

Walking 1:01:34 [1] 2.26 mi (27:15 / mi) +321ft 24:01 / mi

10 AM

Walking 1:06:50 [1] 2.59 mi (25:48 / mi) +203ft 24:01 / mi

Strava GPS and comments, heard a Sasquatch.
5 PM

Walking 12:54 [1] 0.49 mi (26:19 / mi) +40ft 24:25 / mi

Running hills 1:03:35 [1] 5.11 mi (12:27 / mi) +683ft 11:03 / mi

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