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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 5:

activity # timemileskm+ft
  Walking4 6:11:40 16.66(22:19) 26.81(13:52) 799
  Running8 5:20:19 30.89(10:22) 49.71(6:27) 1430
  Ultimate Disc1 1:30:00
  Orienteering2 1:12:52 8.14(8:57) 13.1(5:34) 58058 /58c100%
  Total13 14:14:51 55.69 89.62 280958 /58c100%
averages - sleep:7.3

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WeThFrSaSuMoTu

Tuesday Jul 5 #

3 PM

Walking 2:21:28 [1] 6.44 mi (21:58 / mi) +476ft 20:32 / mi

7 PM

Running 1:17:20 [1] 7.0 mi (11:03 / mi) +248ft 10:41 / mi
slept:7.0

Sunday Jul 3 #

9 AM

Running 12:46 [1] 1.0 mi (12:46 / mi) +211ft 10:39 / mi
slept:7.0

Strava GPS and comments followed by dynamics and strides

Ultimate Disc 1:30:00 [3]

11 AM

Running 6:22 [1] 0.57 mi (11:10 / mi)

Saturday Jul 2 #

11 AM

Running warm up/down 10:17 [1] 1.0 mi (10:17 / mi) +43ft 9:53 / mi
slept:7.5

Strava GPS and comments, followed by dynamics and strides

Orienteering race 44:57 [3] *** 5.6 mi (8:02 / mi) +420ft 7:30 / mi
spiked:30/30c

12 PM

Orienteering race 27:55 [3] *** 2.54 mi (10:59 / mi) +160ft 10:22 / mi
spiked:28/28c

Friday Jul 1 #

6 PM

Note
slept:6.5 (rest day)

Day off from workouts.

Thursday Jun 30 #

4 PM

Walking 1:45:53 [1] 4.53 mi (23:22 / mi) +30ft 23:14 / mi

6 PM

Running tempo 33:17 [2] 3.79 mi (8:47 / mi) +97ft 8:34 / mi
slept:8.0

Wednesday Jun 29 #

2 PM

Walking 59:41 [1] 2.57 mi (23:13 / mi) +151ft 22:00 / mi

4 PM

Walking 1:04:38 [1] 3.12 mi (20:43 / mi) +142ft 19:52 / mi

5 PM

Running 26:32 [1] 2.72 mi (9:45 / mi) +59ft 9:34 / mi

6 PM

Running 44:47 [2] 4.9 mi (9:08 / mi) +626ft 8:09 / mi
slept:8.0

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