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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 2:

activity # timemileskm+ft
  Walking6 8:46:05 22.67(23:12) 36.48(14:25) 656
  Running9 4:10:42 26.24(9:33) 42.23(5:56) 1316
  Orienteering3 1:44:56 11.62(9:02) 18.7(5:37) 84385 /88c96%
  Total16 14:41:43 60.53(14:34) 97.41(9:03) 281585 /88c96%
averages - sleep:7.1

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Saturday Jul 2 #

11 AM

Running warm up/down 10:17 [1] 1.0 mi (10:17 / mi) +43ft 9:53 / mi
slept:7.5

Strava GPS and comments, followed by dynamics and strides

Orienteering race 44:57 [3] *** 5.6 mi (8:02 / mi) +420ft 7:30 / mi
spiked:30/30c

12 PM

Orienteering race 27:55 [3] *** 2.54 mi (10:59 / mi) +160ft 10:22 / mi
spiked:28/28c

Friday Jul 1 #

6 PM

Note
slept:6.5 (rest day)

Day off from workouts.

Thursday Jun 30 #

4 PM

Walking 1:45:53 [1] 4.53 mi (23:22 / mi) +30ft 23:14 / mi

6 PM

Running tempo 33:17 [2] 3.79 mi (8:47 / mi) +97ft 8:34 / mi
slept:8.0

Wednesday Jun 29 #

2 PM

Walking 59:41 [1] 2.57 mi (23:13 / mi) +151ft 22:00 / mi

4 PM

Walking 1:04:38 [1] 3.12 mi (20:43 / mi) +142ft 19:52 / mi

5 PM

Running 26:32 [1] 2.72 mi (9:45 / mi) +59ft 9:34 / mi

6 PM

Running 44:47 [2] 4.9 mi (9:08 / mi) +626ft 8:09 / mi
slept:8.0

Tuesday Jun 28 #

11 AM

Running 45:15 [1] 4.64 mi (9:45 / mi) +182ft 9:24 / mi
slept:7.0

Running 19:41 [2] 2.0 mi (9:50 / mi) +96ft 9:25 / mi

Monday Jun 27 #

1 PM

Walking 2:00:00 [1] 4.77 mi (25:09 / mi) +100ft 24:40 / mi

4 PM

Walking 42:50 [1] 2.0 mi (21:25 / mi) +17ft 21:15 / mi

5 PM

Running 25:20 [1] 2.65 mi (9:34 / mi) +63ft 9:21 / mi

7 PM

Running 24:53 [1] 2.54 mi (9:48 / mi) +17ft 9:44 / mi
slept:7.0

Strava GPS and comments, then 25 pushups

Sunday Jun 26 #

10 AM

Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +67ft 9:32 / mi
slept:6.0

Strava GPS and comments, followed by dynamics and strides

Orienteering race 32:04 [3] *** 3.48 mi (9:13 / mi) +263ft 8:36 / mi
spiked:27/30c

11 AM

Running warm up/down 10:32 [1] 1.0 mi (10:32 / mi) +66ft 9:55 / mi

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