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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 27:

activity # timemileskm+ft
  Walking5 9:10:13 23.54(23:22) 37.88(14:31) 590
  Running8 4:13:55 27.48(9:14) 44.22(5:44) 1504
  Orienteering1 32:04 3.48(9:13) 5.6(5:44) 26327 /30c90%
  Total13 13:56:12 54.5(15:21) 87.71(9:32) 235727 /30c90%
averages - sleep:7

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TuWeThFrSaSuMo

Monday Jun 27 #

1 PM

Walking 2:00:00 [1] 4.77 mi (25:09 / mi) +100ft 24:40 / mi

4 PM

Walking 42:50 [1] 2.0 mi (21:25 / mi) +17ft 21:15 / mi

5 PM

Running 25:20 [1] 2.65 mi (9:34 / mi) +63ft 9:21 / mi

7 PM

Running 24:53 [1] 2.54 mi (9:48 / mi) +17ft 9:44 / mi
slept:7.0

Strava GPS and comments, then 25 pushups

Sunday Jun 26 #

10 AM

Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +67ft 9:32 / mi
slept:6.0

Strava GPS and comments, followed by dynamics and strides

Orienteering race 32:04 [3] *** 3.48 mi (9:13 / mi) +263ft 8:36 / mi
spiked:27/30c

11 AM

Running warm up/down 10:32 [1] 1.0 mi (10:32 / mi) +66ft 9:55 / mi

Saturday Jun 25 #

3 PM

Running hills 54:29 [1] 5.57 mi (9:47 / mi) +726ft 8:42 / mi
slept:8.0

Friday Jun 24 #

6 PM

Note
slept:7.0

No workout today.

Thursday Jun 23 #

6 PM

Running tempo 41:43 [3] 4.66 mi (8:57 / mi) +516ft 8:06 / mi
slept:7.0

Wednesday Jun 22 #

10 AM

Walking 2:18:37 [1] 5.82 mi (23:49 / mi) +88ft 23:29 / mi

1 PM

Walking 1:55:43 [1] 5.27 mi (21:57 / mi) +169ft 21:19 / mi

6 PM

Running warm up/down 9:52 [1] 1.0 mi (9:52 / mi)
slept:7.0

Running race 20:28 [4] 3.12 mi (6:34 / mi) +7ft 6:33 / mi

Running warm up/down 7:06 [1] 0.77 mi (9:13 / mi)

Tuesday Jun 21 #

5 PM

Running 49:24 [1] 5.17 mi (9:33 / mi) +42ft 9:29 / mi
slept:7.0

Strava GPS and comments, followed by 25 pushups.

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