Training Log Archive: Backstreet Boy

Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +67ft 9:32 / mi
slept:6.0

Orienteering race 32:04 [3] *** 3.48 mi (9:13 / mi) +263ft 8:36 / mi
spiked:27/30c

Running warm up/down 10:32 [1] 1.0 mi (10:32 / mi) +66ft 9:55 / mi

Running hills 54:29 [1] 5.57 mi (9:47 / mi) +726ft 8:42 / mi
slept:8.0

Note
slept:7.0

Running tempo 41:43 [3] 4.66 mi (8:57 / mi) +516ft 8:06 / mi
slept:7.0

Walking 2:18:37 [1] 5.82 mi (23:49 / mi) +88ft 23:29 / mi

Walking 1:55:43 [1] 5.27 mi (21:57 / mi) +169ft 21:19 / mi

Running warm up/down 9:52 [1] 1.0 mi (9:52 / mi)
slept:7.0

Running race 20:28 [4] 3.12 mi (6:34 / mi) +7ft 6:33 / mi

Running warm up/down 7:06 [1] 0.77 mi (9:13 / mi)

Running 49:24 [1] 5.17 mi (9:33 / mi) +42ft 9:29 / mi
slept:7.0

Walking 1:58:54 [1] 5.06 mi (23:30 / mi) +37ft 23:20 / mi

Running 1:08:03 [1] 6.07 mi (11:13 / mi) +101ft 11:02 / mi

Running 10:01 [1] 1.11 mi (9:02 / mi) +32ft 8:47 / mi
slept:7.0