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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 25:

activity # timemileskm+ft
  Walking3 6:13:14 16.15(23:07) 25.99(14:22) 294
  Running8 4:49:37 30.4(9:32) 48.92(5:55) 1509
  Ultimate Disc1 1:10:00
  Total12 12:12:51 46.55 74.91 1803
averages - sleep:7.2

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SuMoTuWeThFrSa

Saturday Jun 25 #

3 PM

Running hills 54:29 [1] 5.57 mi (9:47 / mi) +726ft 8:42 / mi
slept:8.0

Friday Jun 24 #

6 PM

Note
slept:7.0

No workout today.

Thursday Jun 23 #

6 PM

Running tempo 41:43 [3] 4.66 mi (8:57 / mi) +516ft 8:06 / mi
slept:7.0

Wednesday Jun 22 #

10 AM

Walking 2:18:37 [1] 5.82 mi (23:49 / mi) +88ft 23:29 / mi

1 PM

Walking 1:55:43 [1] 5.27 mi (21:57 / mi) +169ft 21:19 / mi

6 PM

Running warm up/down 9:52 [1] 1.0 mi (9:52 / mi)
slept:7.0

Running race 20:28 [4] 3.12 mi (6:34 / mi) +7ft 6:33 / mi

Running warm up/down 7:06 [1] 0.77 mi (9:13 / mi)

Tuesday Jun 21 #

5 PM

Running 49:24 [1] 5.17 mi (9:33 / mi) +42ft 9:29 / mi
slept:7.0

Strava GPS and comments, followed by 25 pushups.

Monday Jun 20 #

3 PM

Walking 1:58:54 [1] 5.06 mi (23:30 / mi) +37ft 23:20 / mi

5 PM

Running 1:08:03 [1] 6.07 mi (11:13 / mi) +101ft 11:02 / mi

7 PM

Running 10:01 [1] 1.11 mi (9:02 / mi) +32ft 8:47 / mi
slept:7.0

Sunday Jun 19 #

9 AM

Running warm up/down 14:43 [1] 1.45 mi (10:09 / mi) +78ft 9:39 / mi

Strava GPS and comments, followed by dynamics and strides
10 AM

Ultimate Disc 1:10:00 [3]

11 AM

Running warm up/down 13:48 [1] 1.48 mi (9:19 / mi) +7ft 9:17 / mi
slept:7.5

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