Training Log Archive: Backstreet Boy

Running hills 59:40 [1] 5.0 mi (11:56 / mi) +767ft 10:25 / mi
slept:7.5

Note
slept:8.0 (rest day)

Walking 1:39:30 [1] 4.19 mi (23:45 / mi) +23ft 23:37 / mi

Running tempo 51:06 [3] 6.07 mi (8:25 / mi) +164ft 8:12 / mi
slept:8.0

Running 47:20 [1] 4.9 mi (9:40 / mi) +150ft 9:23 / mi
slept:7.0

Running 56:21 [1] 5.24 mi (10:45 / mi) +800ft 9:24 / mi
slept:7.0

Running 50:57 [1] 5.17 mi (9:51 / mi) +42ft 9:47 / mi
slept:7.0

Running warm up/down 14:43 [1] 1.44 mi (10:13 / mi) +78ft 9:43 / mi

Ultimate Disc 1:15:00 [3]

Running warm up/down 9:59 [1] 1.01 mi (9:53 / mi)
slept:8.0