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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 4, 2022:

activity # timemileskm+ft
  Running8 4:35:14 29.31(9:23) 47.17(5:50) 1151
  Ultimate Disc2 2:40:00
  Orienteering1 45:04 3.44(13:06) 5.54(8:08) 40315 /15c100%
  Total9 8:00:18 32.75 52.7 155415 /15c100%
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Sky Pilots: Lost One Standing
 
Event: Pacific Northwest Orienteering Festival
 
12 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi)
slept:6.0

Strava comments, followed by dynamics and strides.

Ultimate Disc 1:30:00 [3]

Friday Jun 3, 2022 #

5 PM

Running 49:15 [1] 5.18 mi (9:30 / mi) +287ft 9:02 / mi
slept:6.0

Thursday Jun 2, 2022 #

6 PM

Note
slept:6.0 (rest day)

No workout today.

Wednesday Jun 1, 2022 #

5 PM

Running tempo 39:55 [3] 5.06 mi (7:53 / mi) +141ft 7:41 / mi
slept:6.0

Strava GPS and comments

Tuesday May 31, 2022 #

4 PM

Running 48:54 [1] 5.16 mi (9:29 / mi) +42ft 9:24 / mi
slept:6.0

Monday May 30, 2022 #

8 AM

Running 55:14 [1] 5.61 mi (9:51 / mi) +365ft 9:16 / mi

Strava GPS and comments
9 AM

Orienteering 45:04 [1] ** 3.44 mi (13:06 / mi) +403ft 11:48 / mi
spiked:15/15c

Strava GPS and comments
11 AM

Running 43:27 [1] 4.37 mi (9:57 / mi) +231ft 9:28 / mi
slept:7.0

Strava GPS and comments

Sunday May 29, 2022 #

9 AM

Running warm up/down 13:52 [1] 1.39 mi (9:59 / mi) +78ft 9:28 / mi
slept:7.0

Strava GPS and comments, followed by dynamics and strides.

Ultimate Disc 1:10:00 [3]

11 AM

Running warm up/down 14:38 [1] 1.54 mi (9:30 / mi) +7ft 9:28 / mi

Strava GPS and comments

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